Healthy Recipes
Update on my CKD diagnosis
Things are looking up a bit. My last labs showed my eGFR had climbed to 67% kidney function, which technically puts me up in Stage 2 Chronic Kidney...
Mango Cheese Tart
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Grilled Steelhead Trout Chowder
I’ve been making this chowder ‘base’ for many years. It was actually a recipe my father created when I was in high school. Daddy was the...
Flounder with Cajun Crawfish Topping
I can’t eat a lot of seafood these days. The phosphorus and potassium content of most fish and shellfish wipe s out my daily allowances for these...
Peppered Cowboy Ribsteak (or rib roast)
We love to buy “Cowboy Ribsteaks”, or what some call hatchet steaks. What it is is a bone-in rib steak about 3″ thick. We bought...
Homemade Breakfast Sausage
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Major Life Change for Me
I got told last month I have Chronic Kidney Disease, Stage 3. For those that understand, my Estimated Glomerular Filtration rate is 50, or a kidney...
Roaster Oven Turkey
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Pumpkin Cake
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Indian Cauliflower
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Garlic Dinner Rolls
I’m making my Garlic Dinner Rolls again to have with our Swiss Steak tonight. They are made with my Mozzy Dough, Which in flavor and texture...
Sausage & Bacon Stuffed Portobello Mushrooms
I saw a package of lovely Portobello caps in the grocery store yesterday and decided to bring them home for a new stuffing trial. Since we hadn’t...
Healthy Easy Home Recipes
Eating Healthy
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Nutrition Help
Mr. Matthews’ Omelet
In 1980 we took a 6-weeks driving tour of Great Britain that was truly the trip of a lifetime. Planned our route for months. We rented a car just outside London, where our epic journey began. Drove all the way to Edinburgh by way of Berwick-on-Tweed,...
Iranian Mint-Cucumber Salad
This is one of those recipes I make so often, I no longer even think of it as a recipe. It’s just what I do with cucumbers, most times. I keep saying I’m going to upload it to the blog, but frankly have just kept forgetting to do it. I think it’s...
Salmon with Pink Tarragon Cream
Now THAT is a plateful of nutritious food! Just look at the nutritional info below for this recipe! I included more than I usually do here to drive home that point. And those numbers are just for the fish and sauce! If you add in values for the...
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