Healthy Recipes
Asian Cabbage Salad
This salad (shown above with added chicken meat) has a wonderful flavor profile, with or without meat on top. I happen to have a...
Chicken Stuffed Red Peppers
This dinner was a very pleasant surprise tonight. I’m on a pepper stuffing binge lately, as peppers are an encouraged vegetable on my CKD diet. A...
An Update and a Change on the site
Most of my regular readers know I was diagnosed with Chronic Kidney Disease, for which I have a very difficult road to follow staying on track with...
Pollo Poblano
I like to fix this dish when I’m craving Mexican food and want it quick. It goes together easily, too. This is great served with a nice...
Blackberry Ice Cream
I created a delicious low-carb blackberry ice cream some time ago and am making a batch today because it’s so dang hot out today. This is so easy to...
Shrimp with Fenugreek
This Indian dish has as its predominant flavor fenugreek. This spice was used extensively in Iran when my family lived there, and we became quite...
Correction to Shrimp with Fenugreek recipe
If you already printed out a copy of this recipe I just minutes ago posted, please correct as follows. I typed in the carb numbers for the entire...
Mediterranean Meat Patties or Meatballs
It’s what’s for dinner tonight! Well, sort of. These wonderful little meat patties can be ready in just 15 minutes! Plus I have a bunch...
Eggplant-Sausage Rollatini
These little Italian delights are on the menu for dinner tonight. They are fun to make and absolutely delicious! They make a great dinner...
Chicken Lasagna Strips
These miniature lasagna delights were so good when I created them some years back, I remembered them this week and am having them for dinner...
Update on my CKD diagnosis
Things are looking up a bit. My last labs showed my eGFR had climbed to 67% kidney function, which technically puts me up in Stage 2 Chronic Kidney...
Mango Cheese Tart
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Healthy Easy Home Recipes
Eating Healthy
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Nutrition Help
Grilled Steelhead Trout Chowder
I’ve been making this chowder ‘base’ for many years. It was actually a recipe my father created when I was in high school. Daddy was the real cook in the family. I can only emulate his culinary skill in the kitchen now that he is gone. ...
Flounder with Cajun Crawfish Topping
I can’t eat a lot of seafood these days. The phosphorus and potassium content of most fish and shellfish wipe s out my daily allowances for these macronutrients real fast! And the sodium is off the charts, too, but they did live in salt water before we caught and ate...
Peppered Cowboy Ribsteak (or rib roast)
We love to buy “Cowboy Ribsteaks”, or what some call hatchet steaks. What it is is a bone-in rib steak about 3″ thick. We bought one for my New Year’s Eve birthday dinner last year and just loved it. Yes, I’m a New Year’s Eve baby. We...
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