We’re grilling pork country ribs tonight.  This wonderful BBQ sauce is particularly good for pork:  chops, roasts (for pulled pork) spare ribs or thick country ribs.  You simply must try this one some time!  It has become a family regular!    You can also use this as a marinade for chicken, shrimp and fish filets.  Marinate meat or seafood of choice in the refrigerator in a plastic bag and then grill as usual.  Be sure to reserve some (cook off a few minutes) for use at the table for those that like more sauce.  This sauce is Atkins Induction friendly, too!

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We find when we go out for ribs, the rub on the meat, although very tasty, is always so salty.  That just spoils my enjoyment of dinner, plus I gain weight just from the sodium load.  Tonight we’re having green beans and a delicious mushroom tomato salad  and some garlic bread made from some low-carb rolls I have in the refrigerator I baked earlier this week.   The above photo shows these ribs being served with loaded potatoes made from cauliflower, green onion, cream cheese, bacon and a little bacon.  Yummers. 

VARIATION:  Add 2 T. your favorite low-carb BBQ sauce.  Sweetens it up a bit.   

INGREDIENTS: 

2 tsp. “Montreal Steak” seasoning (recipe below)

1 stick butter, UNSALTED since the above spice has salt (but luckily no sugar!) (4 oz.)

1-2 tsp. red wine vinegar (more if you like your BBQ real tangy!)

1/8 – ¼ tsp. cayenne pepper

DIRECTIONS:  Melt butter, add Montreal Steak spice, vinegar and cayenne.   Simmer on lowest heat possible for 1 minute to blend flavors.  Remove and use as marinade & grilling sauce.  Place meat and sauce (reserve a bit of sauce for table use) into a large zip bag with sauce.  Zip and manipulate to coat all pieces/ribs well.  Marinate for 1-2 hours in refrigerator.

My Homemade Montreal Steak Seasoning: 

• 2 tablespoons black pepper
• 2 tablespoons paprika
• 1 tablespoon granulated garlic
• 1 tsp. salt
• 1 tablespoon granulated onion
• 1 tablespoon cayenne pepper
• 1 tablespoon coriander seeds, coarsely ground
  
• 1 tablespoon dill seeds

NUTRITIONAL INFO:  Makes about 8 tablespoons spice mix.  I use about 2-3 tsp. in the sauce above for doing a whole chicken, a full rack of ribs or 7-8 fish filets.  Each tablespoon of this sauce contains:

103 cals, 11.5g fat, 0.26g carbs, 0.1g fiber, 0.16g NET CARBS, 0.12g protein, 48 mg sodium