Healthy Recipes
Strawberry Mug Cheesecake
If you love cheesecake but want it FAST, this is your recipe! I had the tail end of a bag of strawberries in my freezer that needed using so I...
Crawfish-Stuffed Spaghetti Squash
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Italian Sausage – Chickpea Soup
I created my second soup using some tomato powder I purchased on-line not long ago. I was curious what it would taste like. I don’t know how other...
Asian Cabbage Salad
This salad (shown above with added chicken meat) has a wonderful flavor profile, with or without meat on top. I happen to have a...
Chicken Stuffed Red Peppers
This dinner was a very pleasant surprise tonight. I’m on a pepper stuffing binge lately, as peppers are an encouraged vegetable on my CKD diet. A...
An Update and a Change on the site
Most of my regular readers know I was diagnosed with Chronic Kidney Disease, for which I have a very difficult road to follow staying on track with...
Pollo Poblano
I like to fix this dish when I’m craving Mexican food and want it quick. It goes together easily, too. This is great served with a nice...
Blackberry Ice Cream
I created a delicious low-carb blackberry ice cream some time ago and am making a batch today because it’s so dang hot out today. This is so easy to...
Shrimp with Fenugreek
This Indian dish has as its predominant flavor fenugreek. This spice was used extensively in Iran when my family lived there, and we became quite...
Correction to Shrimp with Fenugreek recipe
If you already printed out a copy of this recipe I just minutes ago posted, please correct as follows. I typed in the carb numbers for the entire...
Mediterranean Meat Patties or Meatballs
It’s what’s for dinner tonight! Well, sort of. These wonderful little meat patties can be ready in just 15 minutes! Plus I have a bunch...
Eggplant-Sausage Rollatini
These little Italian delights are on the menu for dinner tonight. They are fun to make and absolutely delicious! They make a great dinner...
Healthy Easy Home Recipes
Eating Healthy
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Nutrition Help
Chicken Lasagna Strips
These miniature lasagna delights were so good when I created them some years back, I remembered them this week and am having them for dinner tonight. They fit OK into my Chronic Kidney Diet (provided I haven’t overeaten phosphorus, potassium or sodium in the first two...
Update on my CKD diagnosis
Things are looking up a bit. My last labs showed my eGFR had climbed to 67% kidney function, which technically puts me up in Stage 2 Chronic Kidney Disease. So you CAN have an impact on the disease if you really apply yourself to the dietary guidelines. All I have...
Mango Cheese Tart
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